An arthritis diagnosis provides a unique set of challenges. Even short, mindless tasks can cause pain and be hard to finish. Fortunately, you can do many things to limit arthritis’ effect of your life. In this article you’ll learn how to fight against arthritis.
Make use of accessibility tools whenever you perform difficult tasks. For example, if you have to lift heavy items or stand in line for an extended period of time, you should take every possible precaution to ensure that your joints are protected from any potentially damaging stress or strain. Pain results from additional joint damage, so anything you can do to relieve pressure on your joints caused by unusual stressors is helpful.
Make a stretching routine. Flexibility loss is a big complaint from arthritis sufferers. Stretching all of your muscles on a daily basis will help prevent this horror. Begin stretching with your toes and carry the stretch up through your body to the very top of your head.
Do not put any extra pressure on your joints. It is best to avoid carrying larger heavy bags on your shoulders. Using an assistive device can also make your day to day tasks easier. Some of these devices include hand rails, jar openers, and buttoning aides.
Fish oil may be beneficial to you if arthritis has plagued your life. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation. Vitamin and health food stores have many quality brands of fish oil and it is becoming more readily available in grocery stores as well.
If you’re a woman with arthritis, start wearing supportive, comfortable flats in lieu of those four inch heels. Stress and pain in your feet lends itself to pain throughout the body. Try swapping those heels for running shoes that have adequate support, or a pair of attractive orthopedic dress shoes to wear at work.
One way to reduce your arthritis pain is to develop your muscles. Having stronger muscles fights chronic arthritis pain. Make your initial efforts modest; you should start doing strength training with brief workouts and light weights. Over time, your muscles will strengthen and you will feel your arthritis pain and other symptoms improving.
Try as many different methods as possible to find something that is efficient for you. Prior to using a new technique, use a personal rating system as a way to remember the amount of pain you are feeling. That way, you can rate your pain later to get some idea of how effective the new treatment is.
There are, however, many suggestions that can help to alleviate the problems. The advice in this article has given you ways to cope with your arthritis and to accomplish the things that you want to do. You may find that they can be quite helpful.